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[{"selector":"#anim-621f7f61-3b23-4091-92ee-654c06565da3","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fafa1c0c-78c7-423b-9def-82391c1f492c","keyframes":{"transform":["translate3d(0px, 314.88603%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-55957708-7143-4ac9-98fb-90050e36ea1c","keyframes":{"opacity":[0,1]},"delay":400,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6d2805cc-bbc1-44bf-a34b-c99d56514796","keyframes":{"transform":["translate3d(0px, 1410.58133%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] “Take a moment out of the day to enjoy what's on your plate.” - Anonymous Large Radish Heart

“Try before you buy. See it, smell it, sit on it. And - bargain for it. Mark Jackson

Wash the vegetables

Oven Potatoes Pre-Preparation Cast Iron Pan

JUMP ROPE WARM UP

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TeoLAB X9 KROX WH-1000XM3 Frequency 20 – 25.000 Hz Microphone One electret type Sensitivity 85 dB/mW @ 1kHz Battery Up to 19 hours Impedance 28 Ohm Frequency 20 – 25.000 Hz Microphone Omnidirectional Sensitivity 91 dB/mW @ 1kHz Battery Up to 24 hours Impedance 25 Ohm

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Water is the driving force of all nature

Wash the vegetables

Preheat a cast iron skillet in the oven to 425°F

Add oil to the skillet before cooking the chicken

JUMP ROPE WARM UP

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